-
11 Foods to Cut Back On for a More Balanced Diet
22 Dec 2024 22:03 GMT
… key nutrients like dietary fiber that promotes gut health. Over … create deficiencies that have medical symptoms.
White bread … been linked to negative medical outcomes. Processing meats sometimes … be loaded with simple carbohydrates and saturated fats. Plus …
-
Nutritionist explain di health benefits of kunu
22 Dec 2024 19:19 GMT
… Sulaiman wey be Higher Nutrition Officer and Dietitian tok say kunu dey … dey good for belle health.
Dis kain nutrients dey support energy production … plenty carbohydrates for energy for bodi.
- Groundnut kunu get healthy fat …
-
Weight loss: 3 'calorie-dense' foods to cut from your diet to lose weight - 'contributes to overeating'
22 Dec 2024 19:05 GMT
… , according to head of nutrition at Lumen Ulrike Kuehl, … when paired with adjusting carbohydrate intake to match physiological needs … significant energy without much nutritional benefit, making it easy … gain and other metabolic health risks, so limiting these …
-
What your festive poos could reveal about your health – and 3 red flags you must never ignore
22 Dec 2024 17:16 GMT
… balanced diet with the right combination of protein, fat and carbohydrate.”
4 … .”
What a healthy poo should look like
AT medical school, Dr … Lee was taught that a healthy poo … it relates to your diet and health.
Although there are seven …
-
Is High-Fructose Corn Syrup Bad for You? 7 Reasons to Avoid the Ingredient, Dietitians Say
22 Dec 2024 16:46 GMT
… similar amounts of other nutritive sweeteners with approximately equal … 47;N, a registered dietitian and nutritionist at Pritikin Longevity Center … and other foods high in carbohydrates and sugar."
4 … a problem to heart health: “A diet high in HFCS …
-
Is it okay to feed your dog fruits? Learn how to provide your dog with a nutritious meal
22 Dec 2024 15:27 GMT
… .Dogs require an abundant of nutrients everyday, and some of them … vitamin A, vitamin C and dietary fibre. “Vitamins and minerals play … be a great source of carbohydrates for dogs, it should be … and overindulgence can cause various health issues.
At the end of …
-
How are nutrients and calories different from one another?
22 Dec 2024 11:30 GMT
… be broadly classified into:
Macronutrients: carbohydrates, proteins, fats
Micronutrients: vitamins and … functions).
Balancing nutrients and calories is crucial for a healthy diet. Here’s … a list of foods rich in nutrients and …
-
8 ways to lose weight quickly: the benefits of smoothies in your diet
22 Dec 2024 07:04 GMT
… without exercise with improved overall health. In addition, protein-rich drinks … and weight retention, even without dietary restrictions. So, according to a … consume.
Nutritional value: 285 calories, 7 g fat, 26 g carbohydrates, 7 …
-
The hidden nutrients: Unlocking the power of micro minerals in mushrooms
22 Dec 2024 06:20 GMT
… optimal health, much attention has been given to macronutrients like proteins, carbohydrates … our modern diet, where processed foods often lack essential nutrients, mushrooms stand … interest in Natural and Alternative Medicine. He is a professor at …
-
Why a balanced breakfast could transform your health
22 Dec 2024 02:38 GMT
… breakfast (rich in protein and carbohydrates) decreased appetite, cravings, and … into account your personal health requirements or existing medical conditions. That means … it’s not personalised health advice …