… typically rich in nutrients like fiber, healthy fats, antioxidants, and vitamins … heart health. Incorporating these foods into a balanced diet, alongside … carefully. Consult with a healthcare professional for personalized dietary recommendations. Related

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… Food Is Medicine Institute at Tufts University, also supports the health-positive … avocado, as well as some fiber from vegetables and fruits, and … Stark, RDN, LDN, a registered dietitian nutritionist and owner of Beth Stark …

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