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… Foundation: Fruit and vegetables - aim to eat at least five a day and … tea) and kimchi (Korean fermented vegetables).

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… have limited access to fresh fruits and vegetables or those who have … five-a-day Niamh said: “Aim for at least five servings of fruit … and vegetables …

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… most out of your five-a-day ( Image: Getty Images … ) Everyone knows the importance of adding fresh fruit … and vegetables to their diet; … of us make. Fruits and vegetables contain essential nutrients for …

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