… at least 400g of fruit and vegetables daily, the WHO says … than five fruits and vegetables a day. How many fruits and vegetables should … counts fruit juice or smoothies as one of your five a day … always worth eating more fruit and vegetables. In our study even …

… only three of our recommended five-a-day, plant-based food, gurus … of colourful, fresh, or cooked vegetables. This simple rule boosts fibre … and a delicious bowl of fruit with granola and yoghurt. Getting … fruit in early in the day …

… sugar content” (31%), “contributes to five-a-day” (24%) and “low fat … rather eat a dish of vegetables or pulses “on their own …

… only three of our recommended five-a-day, plant-based food gurus … of colourful, fresh, or cooked vegetables. This simple rule boosts fibre … and a delicious bowl of fruit with granola and yoghurt. Getting … fruit in early in the day …

… be better than eating just five-a-day ( Image: Getty Images… to eat our 'five-a-day'. Yet, one nutritionist … per week, including not just fruit and vegetables, but whole grains, nuts … and herbs as well as fruit and vegetables ( Image: Getty Images) …

… to eat our 'five-a-day'. But one nutritionist … each week, encompassing not just fruit and vegetables, but whole grains, nuts … your meals by adding different vegetables to salads and stir- … a number of vegetables with each meal, fruit with breakfast and …

… your five a day (booooo), but the “five a day rule” for fruits … the recommended intake of fruits and vegetables a day? WHO … fruits, or satsumas – to make up one of your five a day … your five a day, it adds. Finally: “Unsweetened 100% fruit juice, vegetable …

… the same fatty acids. Fruit and vegetables are also bursting with hydration … you're getting your five a day." Judit agrees that … plenty of leafy greens, colourful vegetables, lean proteins and healthy fats …

… counts towards two of your five-a-day, can be rustled up … ;, he announced, reincorporating the Mediterranean vegetables he'd prepared earlier …

… meant incorporating items like fruit and fat-free yoghurt for … large portions of healthy, vegetable-rich, home-cooked meals … , heavily laden with fresh vegetables, provide a nutritious boost … getting potentially your entire five-a-day in a single sitting …