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Achieving that all-important restful night's sleep can often seem elusive, and we're frequently advised against consuming particular foods or certain beverages - like caffeine - before hitting the hay. However, recent findings have shone a light on …

A good night's kip is something we all yearn for, but it can often prove elusive. We're frequently advised to avoid certain foods and drinks, like caffeine, before hitting the hay. However, a recent study has identified a delicious food that could …

A good night’s sleep is something we all strive for and it’s not always easy to achieve. We are often told not to eat certain foods or drink some drinks, such as caffeine before bed. But now, a study has discovered one tasty food that could improve sleep …

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