… . Caffeine, alcohol, processed foods and sugar should be avoided … foundation for the Switch-On Diet. WavebreakmediaMicro – stock.adobe. … four days — except a low-carb, high-protein lunch featuring … irritability. Eating the same foods can also get repetitive. …

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… a paleo diet. This is a low-carb plan which avoids foods like bread … also criticised by some nutrition experts, including the British Dietetic Association. Eliminating key food groups such as …

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