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Managing stress, diet and lifestyle changes can keep your heart healthy
08 Feb 2025 16:00 GMT
… :
fresh vegetables
lean proteins
healthy fats (like walnuts, salmon … pressure weekly and takes medications as prescribed.
“I … heart-healthy diet and mindful practices like yoga, meditation and … walking, Blem is taking control of her health …
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Meditation rewires the emotional centers of the brain
08 Feb 2025 15:11 GMT
… commonly found in medical facilities.
By allowing participants to meditate in a … ’t require specialized equipment or medical resources, making it an easy … .
Role of meditation in mental health
As scientific interest in meditation grows, more …
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Green Group Remodeling Offers Remodels for Health-Conscious Homeowners
08 Feb 2025 14:59 GMT
… wellness remodels. Designed for health-conscious homeowners, this service … environments that support a healthier lifestyle. Green Group … savings while promoting a healthier indoor climate.
Custom Wellness … such as yoga studios, meditation rooms, or home gyms …
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'I’m 75 and beating old age – I follow 6 pillars to living a long and healthy life'
08 Feb 2025 14:58 GMT
… he tries to do through meditation.
What tends to help people … it can help with brain health; a key factor of longevity …
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Business News | Ozone Forum of India by Bisleri Charitable Trust Hosted Medical Ozone Longevity Healing Festival
08 Feb 2025 13:04 GMT
… Princess, Mumbai, brought together medical professionals, healthcare experts and enthusiasts to explore … strong believer of integrated medicine, meditation more than medicine and peace for world … to keep our society healthy and only healthy society can build a …
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Hidden dangers of irritability: Effects on health and how to cope
08 Feb 2025 12:59 GMT
… aspects of life, including physical health, interpersonal relationships, and overall … Activities such as deep breathing, meditation, and yoga can help calm … Incorporating relaxation techniques, maintaining a healthy lifestyle, and seeking professional support …
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7 tips to reduce stress and improve mental health at workplace
08 Feb 2025 12:04 GMT
… common issue, affecting mental health and productivity. Between tight … or request. Setting healthy boundaries at work is … stress and improve mental health. Physical exercise, whether it … Economic Growth
Do some meditation
Meditation can be extremely effective …
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Navigating complexities of health: A guide for public
08 Feb 2025 11:31 GMT
… challenges within healthcare systems.
From the timely delivery of medical supplies … effectively prevent sudden health emergencies.
In addition to medical interventions, lifestyle … relief through mindfulness practices like meditation or yoga, which can …
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PT Health Watch: Expert advises on maintaining healthy weight, preventing obesity
08 Feb 2025 11:08 GMT
… is a rising global health issue, significantly increasing … .
According to the World Health Organisation (WHO), in 2022 … “Try practising mindful eating, meditation, or deep breathing exercises … reiterated that maintaining a healthy weight requires a combination …
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Sri Lanka is having its wellness moment. Travel there for Ayurvedic medicine, 8th 'wonder of the world.'
08 Feb 2025 10:10 GMT
… Lanka to learn about Ayurvedic medicine. I entered with a … year-old traditions of Ayurvedic medicine. In the past couple … My days were filled with healthy food, meditation and different herbal treatments … was on a cancer treatment medicine with a side effect …