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Experts are still untangling how certain foods and diets may affect our sleep. [Heami Lee/The New York Times] There is no magic bullet ingredient or food that will guarantee a flawless slumber. What is clear, though, is that what you eat throughout the …

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NEW YORK, April 22, 2025 (GLOBE NEWSWIRE) -- Nighttime fat burner diet supplements are becoming increasingly popular in the weight loss world. With obesity becoming a worldwide issue, it's not hard to see why! Picture this: Instead of putting yourself …

… University of Southampton found that melatonin, the ‘sleepy’ hormone, is secreted … constipation.  “Spice, acidic foods and drinks, sweeteners, wheat and onions can …

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